Healthy, shiny hair cannot be obtained just by shampooing. There are various ways of caring for hair that you can try. In fact, you could do it yourself at home without having to undergo treatment at a salon.
Hair is the crown of the head that should always be kept in his health. However, cleaning hair regularly alone is not enough to get the desired beautiful hair.
Some methods of hair arrangement can actually make hair dry, fall out, or branch out. Also, exposure to sunlight and pollution may also worsen hair damage. Therefore, p is requiredproper erasure to keep the hair healthy and looking beautiful.
A Variety of Ways to Care for Hair
Here are some tips for getting healthy, shiny hair that you can do yourself at home:
1. Taking care of the scalp
The first step to getting healthy hair is to take care of the scalp. Treatment can be done by massaging the scalp while shampooing slowly to improve blood circulation and bloatingng hair follicles to produce thicker, lustrous hair
According to hair care experts, hair follicles are affected by health and blood supply from surrounding skin tissue. So, arguably a healthy scalp is the key to healthy hair.
Some experts also recommend choosing hair care products that are capable of maintaining natural oil production on the scalp and avoid products with sulfate, alcohol, and fragrance content as much as possible.
When necessary, protect the scalp and hair from harmful ultraviolet rays by using a cap when activating outdoors.
2. Choosing the right shampoo
You are advised to choose shampoo by hair type and according to the hair problems experienced, such as dandruff, branched hair, or hair loss.
Avoid shampoo containing hard ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate. When shampooing, you are recommended to use regular or warm water, as hot water can remove mthe natural inyak of hair so it makes the hair dull.
After using shampoo, apply conditioner to keep the hair soft, shiny, and easy to manage.
3. Conducting treatment after shampooing
You are advised not to comb or rub wet hair with a towel. Hair arrangement should be done when the hair is 90 percent dry and let the hair dry as much as possible with the sendirinyes. Avoid using hair dryer too often because it can make hair dry easily.
4. Minimize the use of hair accessories
In order to keep hair healthy, don’t forget to practice how to care for hair by minimizing the use of hair accessories. Avoid tying or braiding hair too often and do not take too long or comb one’s hair too often.
Also, reduce the use of chemical hair products and the use of hairdressing devices that use electric heat, such as straightener, curling, or hairdryer.
5. Consuming nutritious food
Hair care is done not only from the inside, but also from the outside. Well, to keep the health and beauty of hair awake, consume foods rich in protein, such as eggs, milk, nuts, fish, poultry, and meat without fat.
In addition, fill the intake of zinc and omega-3 by consuming green leafy vegetables, fruits, seafood, cheese, and yogurt to realize healthier and lustrous hair. When necessary, you can consumsi biotin supplements to reduce or prevent hair loss.
Feel free to consult a doctor to find out how to treat the right hair. Moreover, if the hair looks dull or even falls out to the point of baldness after treatment is taken. The Thing could be a sign of serious health problems that require medical management.