Early aging could have been experienced by young adults. This condition is not hanyak due to age increase, but also unhealthy life patterns and certain habits. To prevent the appearance of signs of premature aging, recognize any such habits.
As age increases, collagen and elastin tissues on the skin will weaken. This makes the elasticity of the facial skin reduced so that various signs of premature aging appear.
Signs of early aging that generally appear include:
- Smooth stripes
- Black spots
- The pores of the face are enlarged
- Wrinkle in the outer corner of the eye
- The skin looks dull and feels dry
- The cheeks appear to drop or sag
However, there are times when early aging is also experienced by people whose age is still classified as young. This is generally affected by everyday habits that can accelerate the emergence of such a sign of premature aging.
Some Habits That Can Trigger Early Aging
Here are five habits that can accelerate aging in the skin along with how to deal with them:
1. Conducting outdoor activities without a skin protector
Ultraviolet (UV) light can damage elastin tissue on the skin. As a result, the skin becomes easily wrinkled prematurely. In addition to early aging, sunlight also dulls the skin and increases the risk of developing skin cancer.
Not only that, but frequent exposure to sunlight can also trigger the appearance of brown spots on the face, hands, and other body areas, making the appearance appear older.
In order to avoid the danger of sunlight, you can apply sunscreen with a minimum SPF level of 30 minutes before outdoor activities, especially at 11.00–15.00, whether during hot or cloudy weather.
For skin and the whole body to be better protected, it is possible to use a wide-edged hat, umbrella, sunglasses, or loose clothing that covers the skin while outdoors.
In addition to adversely affecting health, smoking habits may also trigger the emergence of signs of early aging. Various harmful chemicals contained in cigarettes, such as nicotine, tar, and carbon monoxide, can cause damage to body tissues and the stunted circulation of blood to the facial area
This may accelerate the appearance of wrinkles and even duller the face. Therefore, stop the habit of smoking from now on. When you have difficulty breaking this bad habit, try consulting a doctor.
3. Excessive consumption of alcoholic beverages
Alcoholic beverages have been shown to cause premature aging of the skin. This is not much different from the effects of smoking, i.e., the breakdown of skin tissue due to the effects of free radicals.
This effect will become more visible if you are also exposed to UV rays frequently, over-stress, and not keeping your diet well.
Also, alcoholic beverages can also lower vitamin A, vitamin B3, and vitamin C levels, in the body. All three vitamins are antioxidants that play an important role in the regeneration process of skin cells.
Therefore, stop or limit the consumption of alcoholic beverages. In addition to preventing premature aging of the skin, stopping this bad habit also keeps you from the various negative effects that alcoholic beverages can have.
4. Having an unhealthy diet
Dieting helps to affect your skin condition. Some examples of foods that could trigger early aging are processed carbohydrates, such as bread or pasta, and foods that contain too much sugar. Both types of food can damage collagen on the skin.
You are also encouraged to limit the consumption of other types of foods, such as fried, fast food, and fatty meat. In exchange, more food consumption rich in antioxidants, such as beans, grapes, berries, broccoli, carrots, teh green, and whole grains.
5. Frequent stay-up or lack of sleep
Lack of sleep not only adversely affects health, but can also lead to premature aging. A study shows that people with chronic sleep disorders are at greater risk of developing skin disorders, including early aging.
In addition to early aging, sleep deprivation habits can also cause you to have difficulty concentrating so even daily productivity is impaired.
Aging is indeed part of the body’s natural process, but don’t be likened to premature aging. Early aging you can avoid and one way is to change bad habits. Thus, even healthy skin and youthful appearance can be achieved by youki.
It is also possible to keep your skin healthy by doing good skin care. One way is to make use of natural ingredients, such as rice water, crocodile tongue, or honey.
In addition to stopping the above bad habits, you can consult a doctor when experiencing signs of premature aging. The doctor will do the examination and